Why Coffee Is Best at Break Time
Drinking coffee works as an energy boost while at work. However, the best time of day is not only in the morning but in the afternoon, particularly during your break time or even after lunch. There are many reasons to drink coffee, but the timing can be more important.
Coffee Recharges You to Finish Your Work
The thing about coffee is that it has, well, caffeine in it. That is what gives you the energy to finish your work for the day. While you can have a cup to start your day, you may want to consider having another in the middle of your workday.
On average, you can drink four to five cups of regular-sized coffee a day. So, why not save one for the middle of work? This will give you the boost that you need to handle the rest of the day in the office. Work can be very draining for many people, and drinking coffee can help combat that.
Mental Functions Perform Better After Drinking Coffee
Coffee also gives you a chance to step away from your work. This is so that you can have a break while you slip on the liquid coffee beans and let your mind relax.
Therefore, increase your critical thinking so that you are less likely to make mistakes or overlook something. Coffee and taking a breather are better than working while you are tired or unfocused.
When you lack focus, you are slow because your mind is not working at 100 percent as it usually does. You make more mistakes or miss something and, therefore, have to backtrack to fix it. A coffee break can make you work better when you return to your task at hand.
The latter gives you a chance to “rewire” your brain and even see the work in a better light. The solution will become clearer when you get back to the task since your mind will not be fogged up, stressed, or anxious.
Coffee Regenerates Energy Even After Work
Having an afternoon cup of coffee not only can keep you going to the end of your working hours but throughout your whole day. Hopefully, after work, you may have other stuff to do, such as the courses you signed up for, running errands, cooking meals, going to the gym, dedicating some time to your hobbies, etc. An afternoon cup of coffee could give you the energy to do everything you need or want to do after work.
Even if it is just to hang out with your friends, having energy for any event makes it more fun as well as easier to do. Hence, drinking coffee during your afternoon break can help with other aspects of your life, even outside of the office.
Coffee Reduces Stress and Relaxes Your Body
Taking a coffee break can reduce stress. That is because the coffee itself has antioxidants as well as antidepressants that calm the body down. Furthermore, the caffeine in the coffee beans also can keep people awake for a long time.
When one reduces stress, their body relaxes, as does their mind. Therefore, as we have mentioned, when you get back to work, you will be more efficient at your task. Not wasting your time with backtracking or even doubting yourself. Since coffee has antidepressants in it, it can also make people happy when they drink it. Well, some people, at least.
There is a whole science behind the positive effects of drinking coffee. However, keep in mind that one should not go overboard with anything. Having a cup in the afternoon seems to do the job just fine, so don’t chug liters of it.
Let’s not forget that coffee is pretty cheap. Energy drinks are more expensive, for example. However, they usually have more caffeine. But, this doesn’t have to be a good thing. It’s best to stick to three to four cups of coffee, or five at most, instead of pricey energy drinks.
Coffee Can Spark Open Discussions
Drinking coffee during your break also has a social element to it. That is because you may want to drink coffee with your co-worker, which can lead to discussions and conversations. This can give you a chance to get to know the people you work with.
You all can do the same while breaking coffee in the break room. Plus, this social aspect of the coffee break can also help with work rapport since your co-workers can come across more as people and not just human things in the office.
Therefore, taking a coffee break in the afternoon while at work has a lot of benefits:
- Giving you a boost
- Relaxing so you can work better
- Catching up with co-workers
Coffee Is Always Best Regardless of Time
While you should break coffee during your afternoon break time, it does not mean that it is the only time. Many people love coffee. Therefore, you do not need to limit yourself to once a day or only at a certain time of the day.
Whenever you want a cup or need a break/boost, you can, of course, get a cup of joe. The taste of good coffee does not change depending on the hours of the day. So if you need five cups a day to help you finish a difficult task, go for it. But remember to try not to overdo it. Also, make sure that the coffee is fresh.
Having an afternoon cup of coffee while at work can help you out a lot. It is a break that you may need to get your task done well, sooner, and with less stress. Give yourself a breather with a cup in your hand. It can help you and your work out a lot.